The French Wellbeing Mindset: How People in France Eat, Move, and Live Well
A warm, personal look inside the everyday French habits that support wellbeing: real food, gentle movement,…
by Rebeca Plantier November 29, 2025
A warm, personal look inside the everyday French habits that support wellbeing: real food, gentle movement,…
by Rebeca Plantier November 29, 2025
A simple French detox soup I learned from my mother-in-law - The Sunday night reset meal…
by Rebeca Plantier November 1, 2025
French healthy eating habits are key to providing an amazing food experience and maintaining greater wellbeing!
by Rebeca Plantier October 15, 2025
When I moved to France, I finally discovered a healthier, calmer way of eating. The Mediterranean…
by Rebeca Plantier October 1, 2025
Looking for ways to improve school lunches in your community? These eight simple ideas—from model trays…
by Rebeca Plantier August 15, 2025
A decade of cold water swimming in Lake Annecy has shaped how I think about identity,…
by Rebeca Plantier February 8, 2023
French school lunches went from healthy to even healthier in 2020 following new legislation. Find out…
by Rebeca Plantier September 13, 2022