Lessons From France—The Newsletter
A monthly letter about simple French habits, wellbeing, and everyday life.
Every month, I share practical tips and cultural insights from my corner of France—
from school lunch traditions to the gentle wellbeing habits that shape daily life here.
My goal is to help you bring more ease, rhythm, nourishment, and calm into your own life…
without strict rules, trends, or perfection.
You’ll receive:
- Practical wellbeing habits inspired by real French routines
- Stories and photos from French school cafeterias
- Insights into French culture that make everyday life feel simpler and more grounded
- Reflections from family life in France
- Occasional behind-the-scenes notes, seasonal tips, and personal updates
📚 Ongoing Series You’ll Find Inside
• What Women in France Eat in a Day
Real, everyday meals that reflect simple French eating habits.
• What Toddlers / Kids / Teenagers in France Eat in a Day
How kids of all ages navigate food and wellbeing within the French school system and at home.
• Inside French School Lunches
Photos, menus, and stories from cafeterias across France.
• Everyday Wellbeing Habits
Practical, sustainable approaches rooted in French daily life.
These series offer different windows into how French habits shape long-term wellbeing — at every age, in real homes, schools, and communities.
🎁 Your Free Guide: The French Guide to Everyday Wellbeing
When you subscribe, you’ll instantly receive my free guide:
The French Guide to Everyday Wellbeing — simple habits you can start today.
These are the foundational habits that have shaped life here for decades,
and they’ve changed the way I cook, eat, move, and think about wellbeing.
✨ Join the Newsletter
You’ll receive the free guide automatically when you sign up below!
Welcome — I’m so glad you’re here
Whether you’re curious about French wellbeing, fascinated by school lunches, or simply craving a gentler, more grounded way to live, you’re in the right place.
À bientôt,
Rebeca